Do you struggle with sugar cravings? What about brain fog or irritability? Struggling to lose weight, especially around the midsection? All of these symptoms and more can be rooted in blood sugar imbalance.

Here are 4 quick tips for you to help support healthy blood sugar balance:

  1. Incorporate veggies, healthy fats, and proteins at each meal. They work best together to give your body sustained energy and keep you full until your next meal.
  2. Move your body daily! Take a short 10 minute walk after each meal to support healthy digestion and blood sugar levels.
  3. Prioritize restful sleep. Sleep deprivation can decrease insulin sensitivity. Shoot for 7-10 hours of sleep a night. Sleep in a cool, dark room, avoiding screens an hour before bed, limiting caffeine intake to the morning, and using calming essential oils, such as Lavender or Serenity.
  4. Take MetaPWR Assist 30 minutes before your largest meal of the day. Preclinical studies suggest the ingredients may help regulate and stabilize blood glucose levels, reduce the absorption of carbohydrates and sugar, and contribute to healthy fat metabolism. 

Watch this webinar to dive deeper into blood sugar balance:

New to doTERRA? Here’s a great place to start when it comes to balancing blood sugar: